United Kingdom

Recover & Revive at P.I.LATES

A treatment involving various soft tissue techniques to relieve pain, restore function and improve performance. Other techniques such as dry cupping, dry needling and medical acupuncture can be used if desired. This can be area specific for a particular area of concern, a full body brush over for a maintenance treatment.

Ideal for anyone who is experiencing muscular tension, stress, or fatigue. Whether you are a competitive or recreational athlete, a desk worker, DIY enthusiast, gardener, gamer, or just someone leading a busy life.

Timing guidelines: If this is your first session, a consultation will be completed at the start which can take around 10-15 minutes. 

30 minutes: Perfect for a follow-up focus on one small area.

60 minutes: Great for a first session or to work on a larger area of the body. 

*Please note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

Sports Massage

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Shanai Luckham

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Recover & Revive at P.I.LATES