United Kingdom

Recover & Revive at P.I.LATES

A treatment involving various soft tissue techniques to relieve pain, restore function and improve performance. Other techniques such as dry cupping, dry needling and medical acupuncture can be used if desired. This can be area specific for a particular area of concern, a full body brush over for a maintenance treatment.

Ideal for anyone who is experiencing muscular tension, stress, or fatigue. Whether you are a competitive or recreational athlete, a desk worker, DIY enthusiast, gardener, gamer, or just someone leading a busy life.

Timing guidelines: If this is your first session, a consultation will be completed at the start which can take around 10-15 minutes. 

30 minutes: Perfect for a follow-up focus on one small area.

60 minutes: Great for a first session or to work on a larger area of the body. 

*Please note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

Sports Massage

A treatment using various deep tissue massage techniques to relieve pain, restore function and improve wellbeing. This can be area specific, or a full body treatment with your choice of therapeutic or deep tissue massage. 

Ideal for anyone who is experiencing muscular tension, stress, or fatigue. Whether you are a competitive or recreational athlete, a desk worker, DIY enthusiast, gardener, gamer, or just someone leading a busy life.

*Please note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

Soft Tissue Treatment

This comprehensive session combines upper and lower body relief treatments for a full-body approach. Techniques may include:

- Sports or Deep Tissue Massage
- Myofascial Dry Cupping
- Myofascial Release using IASTM
- Trigger Point Release
- Joint Mobilisation
- Stretching
- Dry Needling
- Electro-Needling
- Acupuncture

Ideal for addressing multiple areas of pain simultaneously, this session provides a holistic treatment to alleviate discomfort throughout your body.

*Please note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

The Full Body MOT

Manual Lymphatic Drainage (MLD) is a gentle massage technique that helps stimulate the flow of lymph fluid through the body. This process supports the immune system, reduces swelling, and promotes detoxification. MLD is especially beneficial for easing chronic pain, speeding up recovery after surgery, and enhancing overall wellness. 

- Reduces Swelling
- Boosts Immune Function
- Accelerates Healing
- Relieves Chronic Pain
- Detoxifies the Body
- Enhances Relaxation

If this is your first session, a consultation will be completed at the start which can take around 10-15 minutes.

*Please note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

Lymphatic Drainage Massage

Bronze membership:
1x 60-minute treatment per month.
£50/month
Perfect for those who need occasional maintenance and care.


How it works:
Use this service to book and pay for your first 60-minute session online today (the 60 minutes can be any treatment you'd like), and we will add your membership to your profile for you to use each month. We set up a monthly payment using your card on file for your selected membership amount. We’ll book your sessions in advance, ensuring you get your preferred time slots. Plus, you’ll enjoy the flexibility to cancel at any time. It’s an easy way to stay consistent and save on treatments.

*Please note: This service is only used for your initial appointment and setting up your membership. For all subsequent appointments, book any service you wish and the session is redeemed through your membership.

Bronze Membership

Silver membership:
2x 60-minute treatments per month.
£100/month
Ideal for those who want regular treatments to stay on top of their wellness.


How it works:
Use this service to book and pay your first 60-minute session online today (the 60 minutes can be any treatment you'd like), and we will add your membership to your profile for you to use each month. We set up a monthly payment using your card on file for your selected membership amount. We’ll book your sessions in advance, ensuring you get your preferred time slots. Plus, you’ll enjoy the flexibility to cancel at any time. It’s an easy way to stay consistent and save on treatments.

*Please note: This service is only used for your initial appointment and setting up your membership. For all subsequent appointments, book any service you wish and the session is redeemed through your membership.

Silver Membership

Gold membership:
3x 60-minute treatments per month.
£150/month
For those who want consistent care to address ongoing issues and maintenance.


How it works:
Use this service to book and pay your first 60-minute session online today (the 60 minutes can be any treatment you'd like), and we will add your membership to your profile for you to use each month. We set up a monthly payment using your card on file for your selected membership amount. We’ll book your sessions in advance, ensuring you get your preferred time slots. Plus, you’ll enjoy the flexibility to cancel at any time. It’s an easy way to stay consistent and save on treatments.

*Please note: This service is only used for your initial appointment and setting up your membership. For all subsequent appointments, book any service you wish and the session is redeemed through your membership.

Gold Membership

Invest in your wellbeing with this exclusive bundle of five 60-minute treatments. Perfect for addressing ongoing issues, maintaining progress, or indulging in regular self-care, this package offers a discounted rate compared to individual sessions.

This bundle can be used for any 60-minute treatment, giving you the flexibility to tailor your sessions to your needs.

Want to enjoy longer sessions? You can use your bundle for 90 or 120-minute treatments, too - just pay the difference in price at the time of booking!

Looking for the perfect gift? This bundle can be gifted to someone special, making it a thoughtful way to show you care.

How It Works:
Please book your first session through the booking system, and the remaining treatments will be added to your profile for future use.

Refund Policy:
This bundle is non-refundable once the first session has been used. If you wish to cancel before your first session, please contact us for assistance.

This bundle is valid for 6 months from the date of purchase, giving you or your recipient plenty of time to schedule sessions and prioritise health.

Multi-Treatment Package (5 treatments)

Invest in your wellbeing with this exclusive bundle of ten 60-minute treatments. Perfect for addressing ongoing issues, maintaining progress, or indulging in regular self-care, this package offers a discounted rate compared to individual sessions.

This bundle can be used for any 60-minute treatment, giving you the flexibility to tailor your sessions to your needs.

Want to enjoy longer sessions? You can use your bundle for 90 or 120-minute treatments, too - just pay the difference in price at the time of booking!

Looking for the perfect gift? This bundle can be gifted to someone special, making it a thoughtful way to show you care.

How It Works:
Please book your first session through the booking system, and the remaining treatments will be added to your profile for future use.

Refund Policy:
This bundle is non-refundable once the first session has been used. If you wish to cancel before your first session, please contact us for assistance.

This bundle is valid for 12 months from the date of purchase, giving you or your recipient plenty of time to schedule sessions and prioritise health.

Multi-Treatment Package (10 treatments)

Support your young athlete’s performance and recovery with our tailored sports massage, designed for those under 16. Regular massage can enhance flexibility, aid muscle recovery, and reduce injury risks, helping them stay at the top of their game.

Suitable for active children and teens involved in sports, with gentle techniques.

*As this is an add-on, a parent/guardian must be present during the session.

Shanai Luckham

Services

Soft Tissue Therapy

From $35.00

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$60.00

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The Full Body MOT

From $90.00

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Manual Lymphatic Drainage

From $60.00

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Monthly Memberships

$50.00

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$100.00

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$150.00

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Packages

$250.00

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$480.00

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Add-ons

$30.00

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Locations

Recover & Revive at P.I.LATES