United Kingdom

Recover & Revive at P.I.LATES

A treatment involving various soft tissue techniques to relieve pain, restore function and improve performance. Other techniques such as dry cupping, dry needling and medical acupuncture can be used if desired. This can be area specific for a particular area of concern, or a maintenance treatment.

Ideal for anyone who is experiencing muscular tension, stress, or fatigue. Whether you are a competitive or recreational athlete, a desk worker, DIY enthusiast, gardener, gamer, or just someone leading a busy life.

Timing guidelines: If this is your first session, a consultation will be completed at the start which can take around 10-15 minutes. 

30 minutes: **THIS IS NOT SUITABLE FOR A FIRST TREATMENT** Perfect for a follow-up focus on one small area for existing clients.

60 minutes: Great for a first session or to work on a larger area of the body. 

*Please note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

Sports Massage

This comprehensive session combines a range of treatment modalities for a full-body or niggle focused approach. Techniques may include:

- Sports or Deep Tissue Massage
- Myofascial Dry Cupping
- Myofascial Release using IASTM
- Trigger Point Release
- Joint Mobilisation
- Stretching
- Dry Needling
- Electro-Needling
- Acupuncture

Ideal for addressing multiple areas of pain simultaneously, this session provides a holistic treatment to alleviate discomfort throughout your body.

*Booking note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

The 'MOT'

Manual Lymphatic Drainage (MLD) is a gentler technique that helps stimulate the flow of lymph fluid through the body. This process supports the immune system, reduces swelling, and promotes detoxification. MLD is especially beneficial for easing chronic pain, speeding up recovery after surgery, and enhancing overall wellness. I also combine this with some abdominal massae to help relieve tension in a largely under-treated area.

- Reduces Swelling
- Boosts Immune Function
- Accelerates Healing
- Relieves Chronic Pain
- Detoxifies the Body
- Enhances Relaxation

If this is your first session, a consultation will be completed at the start which can take around 10-15 minutes.

*Please note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

Lymphatic Drainage Massage

This session is designed to support your body through common women’s health challenges - from painful periods and endometriosis to low energy, stress, mood swings, and hormonal imbalance.

We’ll begin with a brief consultation and screening to explore your symptoms, cycle, and overall wellbeing. Then, using a combination of dry needling and medical western acupuncture techniques, I’ll select points that support your nervous system, digestion, pelvic health, and hormonal function.

Expect minimal hands-on contact - this session is calm, focused, and restorative. You’ll rest with the needles in place, allowing the body to reset and rebalance naturally.

This session is ideal if:
- You experience period pain, PMS, bloating or fatigue
- You have endometriosis, PCOS or hormonal concerns
- You're burnt out or feel disconnected from your cycle
- You want to try a more holistic and gentle approach

*Please note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

Initial Women's Health Focused Session

This shorter session is perfect for ongoing cycle support or maintenance after your initial visit.

We’ll check in briefly, then move into a targeted dry needling protocol based on your symptoms and cycle phase. Each session may look slightly different, depending on what your body needs that day - whether it’s calming, energising, or hormonal balancing.

This session is a calm space to tune into your body, release tension, and support your system with minimal hands-on work.

*Please note: A valid credit card is required to confirm your booking. Your card will be securely held on file, but no payment will be taken unless you fail to attend your appointment or cancel outside the cancellation policy.

Follow-up

Bronze membership:
1x 60-minute treatment per month.
£55/month
Perfect for those who need occasional maintenance and care.


How it works:
Use this service to book and pay for your first 60-minute session online today (the 60 minutes can be any treatment you'd like), and we will add your membership to your profile for you to use each month. We set up a monthly payment using your card on file for your selected membership amount. You can book your sessions in advance, ensuring you get your preferred time slots. Plus, you’ll enjoy the flexibility to cancel at any time before your next billing cycle. It’s an easy way to stay consistent and save on treatments.

*Please note: This service is only used for your initial appointment and setting up your membership. For all subsequent appointments, book a sports massage/soft tissue treatment and the session is redeemed through your membership.

Shanai Luckham

Services

Soft Tissue Therapy

From $40.00

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$95.00

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Manual Lymphatic Drainage

From $70.00

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Women's Health Medical Acupunture

$85.00

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$65.00

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Monthly Memberships

$55.00

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Locations

Recover & Revive at P.I.LATES